Protein Shake
| Category | Stews |
|---|---|
| Effects | Health 10% · Hydration 100% · Fullness 100% |
| Special | • Strength Attribute 3x <br> • Lumberjack Attribute 1x |
| Obtained | Cooking |
| Can Spoil | No |
| Storage | Printed Flask Cooking Pot |
About Protein Shake
Protein Shake is a cooked consumable in prepared using a Cooking Pot. It combines several different food and medicinal ingredients with substantial survival-stat restoration and temporary Strength and Lumberjack bonuses.
Keeping your meters full is the core survival loop in Sons of the Forest — food for fullness, drinks for hydration, and mixes for a quick health top-up. Pair this with the right weapon to hunt animals for meat.