Energy Bar
| Category | Non-Perishables |
|---|---|
| Effects | Health 1% · Energy 40% · Fullness 10% |
| Obtained | Collecting |
| Max Stack | 10 |
| Item ID | 441 |
| Can Spoil | No |
| Storage | • Inventory • Shelf • Wall Shelf |
Keeping your meters full is the core survival loop in Sons of the Forest — food for fullness, drinks for hydration, and mixes for a quick health top-up. Pair this with the right weapon to hunt animals for meat.